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Before you jump to Roasted eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted eggplant recipe. To make roasted eggplant you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Roasted eggplant:
- You need Eggplants
- Get Olive oil
- Provide Salt
- Take Pepper
- Use Paprika
Instructions to make Roasted eggplant:
- Dice eggplants into cubes and place into a coriander. Sprinkle with salt and rest for 30 minutes.
- Preheat oven to 425 degrees.
- Drizzle olive oil over eggplant and sprinkle with salt, pepper and paprika. Toss to make sure eggplant is coated completely.
- Toast until eggplant is just fork tender, about 25 min.
- Serve with greek yogurt.
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