Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roasted eggplant recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted eggplant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to roasted eggplant recipe. You can have roasted eggplant using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted eggplant:
- Get Eggplants
- Use Olive oil
- Use Salt
- You need Pepper
- Use Paprika
Instructions to make Roasted eggplant:
- Dice eggplants into cubes and place into a coriander. Sprinkle with salt and rest for 30 minutes.
- Preheat oven to 425 degrees.
- Drizzle olive oil over eggplant and sprinkle with salt, pepper and paprika. Toss to make sure eggplant is coated completely.
- Toast until eggplant is just fork tender, about 25 min.
- Serve with greek yogurt.
If you find this Roasted eggplant recipe helpful please share it to your close friends or family, thank you and good luck.
