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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some minor changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Roasted Eggplant 🍆 with Chick Peas:
- Prepare 3 large eggplant, peeled and cut into slices
- Get Olive oil cooking spray
- You need 1 pound red potatoes (baby red potatoes), cut in half
- You need 1 green pepper, sliced
- Provide 1 large onion, sliced
- Get 1 jar (24 ounce) your favorite pasta sauce
- Prepare 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Prepare 1/8 teaspoon black pepper
- You need 1/8 teaspoon crushed red pepper
- Take 1/2 teaspoon Italian seasoning
- Prepare 1/2 teaspoon oregano leaves
- Provide 6 cloves garlic, minced
- You need 3 tablespoons balsamic vinegar
- You need Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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