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Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
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To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted eggplant parmesan healthy version recipe. To cook roasted eggplant parmesan healthy version you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted eggplant Parmesan healthy version:
- Prepare large eggplant
- You need Marinara sauce
- Take Oil
- Use Salt
- Prepare Pepper
- Get garlic, peeled and minced
- Prepare all purpose flour
- Use Water
- Use Shredded Mozarella
- Take Grated Parmesan
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
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