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Before you jump to Bharat (Roasted Aubergine) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bharat (roasted aubergine) recipe. You can have bharat (roasted aubergine) using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Bharat (Roasted Aubergine):
- Provide 1 aubergine
- Get 1/4 cup greens of spring onion/ half red onion
- Get as needed Pink salt
- You need 1/3 cup yogurt / Greek yogurt
- Get 2-3 tbsp coriander leaves 🍃, finely chopped
- Take 1/2 tsp cumin powder
- You need 2 tbsp Pomegranate arils/ grapes chopped
- Provide 1 tbsp dried raisins (optional)
- You need 1 tsp sugar (optional)
Instructions to make Bharat (Roasted Aubergine):
- Make some slits on the aubergine and roast it on the gas uniformly.
- Once done, let it cool down for 10-15 mins and then remove the skin completely.
- In a bowl, take the yogurt and whisk it to smooth. Chop/mash the aubergine in small cubes.
- Mix all the ingredients together and adjust sugar as required. Enjoy as a dip / side dish.
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