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The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
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As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy & delicious baingan bharta recipe// roasted eggplant recipe. To cook easy & delicious baingan bharta recipe// roasted eggplant you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant:
- Get 1/ 400 grams Baingan / Brinjal
- Use 4 tbsp Mustard oil
- Get 1 tsp Jeera
- Use 1/2 tsp Rai
- Take 2 green chillies
- Provide 1 tbsp Ginger garlic paste
- Prepare 4 pinch Hing
- Get 1/2 Turmeric powder
- Provide 1 tsp Coriander powder
- Take 2 Onion medium sized
- Use 3 Medium sized tomato
- Provide As per taste Salt
- Prepare 2 tbsp Coriander leaves
Instructions to make Easy & Delicious Baingan Bharta Recipe// Roasted Eggplant:
- Take a Bharta Baigan/ Brinjal. Choose it wisely and take a soft baingan / brinjal without any holes in it. Grease it well with oil.
- Now place a rack over the flame and cook the baigan/brinjal on all sides equally. Let the outer skin burn properly and turn it in equal intervals to avoid it from excess burning.
- Let it cool for a while and remove the skin of the baigan/brinjal and with the help of fork mash it properly.
- Now in a pan add mustard oil (you can take any variety as per your choice) and then add jeera and mustard seeds, when it is heated properly. Mix it for a while.
- Now add ginger garlic paste and green chillies and mix well. Then add onions to it.
- Add salt to the onion. It helps in faster cooking of onion. And mix well. Also, add a pinch of hing.
- Now add coriander powder, red chilli powder, turmeric powder and garam masala to it. Mix well and then add desi tomatoes to it. Desi tomatoes give a sour taste to it.
- Now cover and cook the tomatoes for about 4-5 minutes. It may take more time in some cases.
- When the tomatoes are cooked properly add your mashed baigan to it and mix well.
- Cover and cook for about 4 to 5 minutes again so as to cook it properly. Then garnish with coriander leaves.
- Here the Baigan Bharta is ready to be enjoyed…!!!
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