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Before you jump to Roasted Garlic Aubergine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted garlic aubergine recipe. To cook roasted garlic aubergine you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Garlic Aubergine:
- Get 1 aubergine, cut in half
- Prepare 1 garlic clove, peeled and sliced
- Provide to taste Salt
- Get to taste Ground black pepper
- You need 1 good drizzle of olive oil
Instructions to make Roasted Garlic Aubergine:
- Slice the aubergine flesh, just enough to add the garlic slices.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven at 190c for about 30-35 minutes.
- Half way through cooking drizzle with more olive oil and cover with foil and continue to roast until soft and slightly browned on top.
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