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Before you jump to Roasted Garlic Aubergine recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted garlic aubergine recipe. You can cook roasted garlic aubergine using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Roasted Garlic Aubergine:
- Take aubergine, cut in half
- Provide garlic clove, peeled and sliced
- Take Salt
- You need Ground black pepper
- You need good drizzle of olive oil
Steps to make Roasted Garlic Aubergine:
- Slice the aubergine flesh, just enough to add the garlic slices.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven at 190c for about 30-35 minutes.
- Half way through cooking drizzle with more olive oil and cover with foil and continue to roast until soft and slightly browned on top.
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