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Before you jump to Eggplant Casserole IV recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to eggplant casserole iv recipe. You can have eggplant casserole iv using 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Eggplant Casserole IV:
- Get Soaking
- Take 1 large eggplant aubergine
- Take As needed salt
- Use As needed water to rinse eggplant
- Prepare Meat sauce
- Get 2 pound ground sirloin/beef
- Use 1 large onion
- You need 2 tablespoons parsley flakes
- Prepare 2 tablespoons tomato paste
- You need 1-1/2 cup roasted sweet peppers
- Prepare 16 ounces diced tomatoes
- Provide 1 teaspoon salt
- Get To taste ground black peppe
- Take 1/2 teaspoon marjoram
- Take 1/2 teaspoon savory
- You need 16 ounces tomato sauce
- Use 1 teaspoon granulated garlic powder
- Prepare 1 rib/stalk celery sliced thinly
- Take Layers
- Prepare 2 cups shredded gouda cheese
- Prepare 1 cup chopped black ripened olives
- Get 2 cup shredded Monterey jack and cheddar cheese
Steps to make Eggplant Casserole IV:
- Peel and slice the eggplant into thin slices. Salt each slice on both sides. Let sit for 30 minutes then rinse.
- Wash all the vegetables. Preheat oven to 400°Fahrenheit chop the celery, leaves and all. Slice the peppers and onions.
- Heat pot and brown the beef with the onions, peppers, tomatoes, celery, add spices and simmer 10 minutes.
- Add tomato sauce and tomato paste, adjust the salt and pepper if more is needed.
- Heat a skillet and lightly brown the eggplant.
- In a 10 inch oven safe pan add a thin layer of meat sauce. Cover with part of the eggplant slices. Then add the colby Monterey jack cheese.
- Chop and slice the olives. Add olives over most of the top.
- More meat sauce. Eggplant. Then aged Italian blend
- Meat sauce and shredded gouda cheese. Put into the oven for 35-40 minutes.
- Let rest 15 minutes serve I hope you enjoy!
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