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Before you jump to Red Pepper Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red pepper eggplant recipe. You can have red pepper eggplant using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Red Pepper Eggplant:
- You need sauce
- Prepare avocado
- Take roasted red pepper hummus
- You need eggplant
- Provide eggplant
- Take mozzarella
- Prepare red pepper
- You need basil
- Provide olive oil
Steps to make Red Pepper Eggplant:
- preheat oven to 380
- scoop out avocado and smash or blend until soft
- combine avocado with hummus
- slice eggplant into four sections
- sprinkle basil on each section and brown on both sides in frying pan
- add chopped up red peppers to frying pan. add half of the olive oil.
- next, place eggplant and peppers into glass baking dish
- place sliced mozzarella on the eggplant and top with the sauce.
- add the rest of the oil and sprinkle more basil on top.
- bake for 45 minutes or until eggplant is soft
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