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Before you jump to Sweet and sour aubergine recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Wholesome eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are not sensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health rewards. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet and sour aubergine recipe. To cook sweet and sour aubergine you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sweet and sour aubergine:
- Use large aubergine
- You need onion thinly sliced
- You need finely sliced red and green capsicum
- Prepare finely chopped spring onion
- Use oil
- Use corn flour
- Provide ginger garlic paste
- Use soy sauce
- Use vinegar
- Provide chilli sauce
- You need sweet chilli sauce
- Take chilli powder
- Prepare water
- Use roasted sesame seeds for garnishing
Steps to make Sweet and sour aubergine:
- Wash the aubergine and cut in strips similar to chips.
- Heat oil in a pan and add aubergine and fry till golden brown ensuring its cooked. Do not over cook. Remove and set aside. - Mix corn flour and water and leave aside. - Heat little oil in a pan and onion, ginger, garlic and saute for a min. Add in pepper and saute well.
- Add in soy sauce, chilli sauce, vinegar, sweet chilli sauce and cornflour slurry. Cook until it gets thick and glossy. - Now add in aubergine and mix well. Cook for further 3 to 4 minutes. - Garnish with spring onion and sesame seeds. Serve over rice or with rotli.
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