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Before you jump to Korean Style Pulled Aubergine recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to korean style pulled aubergine recipe. To cook korean style pulled aubergine you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Korean Style Pulled Aubergine:
- Use Asian Aubergines/Eggplants
- Get Asian Chives (or Spring Onions)
- Provide Garlic Cloves
- You need Black Garlic Clove (optional)
- Get Jalapeno Chilli (optional)
- Take Soy Sauce
- Use Good Quality Sesame Oil
- Prepare Gochugaru (Korean Red Hot Pepper Flakes)
- Provide Maple Syrup
- Take Mirin
- Prepare Fish Sauce
- Take Roasted Sesame Seeds
Steps to make Korean Style Pulled Aubergine:
- Cut 2 asian eggplants into 5cm lengths, then again in half.
- Steam eggplants for 6 minutes then remove from the heat. Spread over a surface and allow to cool.
- Chop chives. Finely mince garlic and jalapenos and add to a large mixing bowl.
- Add soy sauce, fish sauce, mirin, maple syrup, sesame oil and gochugaru to the bowl then mix to form a seasoning sauce.
- Once eggplant is thorough cooled tear into shreds (this is so important so the sauce is over each piece and it has some character in regards to unique pieces and shape).
- Add eggplant to seasoning bowl and mix by spoon or hand so its thoroughly coated. Then add 2 teaspoons toasted sesame seeds and mix again.
- Serve with hot rice, noodles, or chill and have as a salad.
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