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Before you jump to Spicy Eggplant and Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spicy eggplant and pasta recipe. To cook spicy eggplant and pasta you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Spicy Eggplant and Pasta:
- Get 6 Eggplants 4 to 6 inches long. cut into 12 long pieces each eggplant
- You need 2 TB olive oil
- Use 1/2 Red, Orange or Yellow Bell pepper diced
- Prepare 1 Medium Onion sliced thin
- You need 12 peeled Garlic Cloves
- Provide 4 Thai Chillies or 2 Sarrano Peppers
- Use 1 ts roasted and cushed Cumin seeds, Dry Corriander seeds and black peppercorns
- Prepare 1 ts salt
- You need 1 TS Pauv Bhaji Masala (Indian vegetable spice mix)
- Use 1 TB Desi Ghee
- Take 1/2 Cappelini Pasta (Thin Pasta)
- Use 4 oz. Grated Parmasean Cheese
- Use 1 TB chopped Cilantro
Steps to make Spicy Eggplant and Pasta:
- Heat Olive oil in a Pan. Add Bell Peppers. Cook 3 minutes on medium Heat. Add Onions, Garlic, Chilli Peppers, dry roasted spices and Pauv Bhaji Masala. Add 2 TB water and cook for 3 mts.
- Add Eggplant (Cut up into pieces). Add Salt. Cook 5 mts. on Medium heat. Reduce heat and cook for 20 mts. Add Ghee.
- Boil water (1 Qt enough to cover Pasta). Add Pasta to Boiling water. Add 1/2 ts salt and 1 ts oil to water. Boil Pasta 8 mts. or package instructions. Drain water. Make sure Pasta is cooked.
- Dish out Pasta in a Plate. Add Eggplant on top. Add Grated cheese and cilantro. Serve hot.
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