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Before you jump to Raw Mango Stuffed Baby Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to raw mango stuffed baby eggplants recipe. To cook raw mango stuffed baby eggplants you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Raw Mango Stuffed Baby Eggplants:
- Get 8-10 small eggplants, slit crosswise
- Take 1/2 cup roasted chana dal, powdered
- Take 1/2 small mango, grated
- Use to taste salt
- Take 1 tbsp. toasted sesame seeds
- Provide 1 tsp. red chilli powder
- Take 1 tsp. roasted cumin powder
- Prepare as needed oil to shallow fry
Steps to make Raw Mango Stuffed Baby Eggplants:
- In a bowl, combine together all the above mentioned ingredients (except eggplants and oil) with some water to form a paste. Now stuff it in all the slit eggplants.
- Heat oil in a pan & carefully place them on it and sprinkle some salt over it.
- Cover and cook on a low flame by turning them with a spoon / fork at intervals. Sprinkle water too as and when needed.
- When the eggplants turns soft and are cooked, switch off the flame and gently transfer them to a serving dish.
- Serve as a side dish with either rice or chapattis.
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