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Before you jump to Raw Mango Stuffed Baby Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to raw mango stuffed baby eggplants recipe. To cook raw mango stuffed baby eggplants you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Raw Mango Stuffed Baby Eggplants:
- You need 8-10 small eggplants, slit crosswise
- Take 1/2 cup roasted chana dal, powdered
- Prepare 1/2 small mango, grated
- Use to taste salt
- You need 1 tbsp. toasted sesame seeds
- You need 1 tsp. red chilli powder
- Get 1 tsp. roasted cumin powder
- Prepare as needed oil to shallow fry
Instructions to make Raw Mango Stuffed Baby Eggplants:
- In a bowl, combine together all the above mentioned ingredients (except eggplants and oil) with some water to form a paste. Now stuff it in all the slit eggplants.
- Heat oil in a pan & carefully place them on it and sprinkle some salt over it.
- Cover and cook on a low flame by turning them with a spoon / fork at intervals. Sprinkle water too as and when needed.
- When the eggplants turns soft and are cooked, switch off the flame and gently transfer them to a serving dish.
- Serve as a side dish with either rice or chapattis.
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