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Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spring roasted veggie casserole recipe. To make spring roasted veggie casserole you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spring Roasted Veggie Casserole:
- Prepare 4 large Aubergines (cubed)
- Provide 4 large Zucchini (sliced)
- Get 2 medium onions (chopped)
- Prepare 2 Red Bell Peppers (sliced)
- Get 6 fresh Tomatoes (grated)
- Take 2 teaspoons Tomato Paste (optional)
- Use 2 Garlic Cloves (optional)
- Use 1 cup Olive Oil
- Provide Salt
- Provide Pepper
- Prepare 1 tablespoon Oregano (optional)
Instructions to make Spring Roasted Veggie Casserole:
- Wash and drain all vegetables and then pat down dry.
- Cube and slice the Aubergine and Zucchini.
- Slice Peppers.
- Add all the ingredients into a large pan and add fresh tomatoes.
- Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano.
- Kali Orexi!!! 🙂
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