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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatballs and roasted veg skewers recipe. To make meatballs and roasted veg skewers you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Meatballs and Roasted Veg Skewers:
- Provide 250 g lean beef mince meat
- Take 1 egg
- Use 2 Tbsp breadcrumbs
- Prepare 1 courgette
- Prepare 1 aubergine
- Prepare 6/8 cherry tomatoes
- Get 1 can tomato sauce (passata)
- You need 1 clove garlic
- Get To taste Salt, pepper, and your favourite herbs
- Provide 6 Skewers
Instructions to make Meatballs and Roasted Veg Skewers:
- In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture.
- Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later.
- In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste.
- Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper.
- When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively.
- Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;)
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