Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best My Family's Pork & Eggplant Dengaku Miso-Flavored Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to My Family's Pork & Eggplant Dengaku Miso-Flavored Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my family's pork & eggplant dengaku miso-flavored stir-fry recipe. You can have my family's pork & eggplant dengaku miso-flavored stir-fry using 6 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook My Family's Pork & Eggplant Dengaku Miso-Flavored Stir-Fry:
- Get 1 Dengaku miso
- Get 3 medium Eggplant
- Get 100 grams Thinly sliced pork
- You need 1 White stalk of Japanese leek (optional)
- Take 1 Roasted sesame seeds
- Provide 1 Sesame oil
Instructions to make My Family's Pork & Eggplant Dengaku Miso-Flavored Stir-Fry:
- Slice the eggplant in half lengthwise and cut into 1.5 cm pieces.*Soak in salt water to get rid of the bitterness.
- Note: Pre-soaking the eggplant in salt water for 30 minutes to 1 hour also prevents it from absorbing oil when it cooks.
- Rinse the eggplant from Step 1 and pat dry with paper towels.
- Cut the thinly sliced pork in 2-3 cm wide pieces. Finely slice the leek.
- Prepare the dengaku misousing the amounts given for the red miso version. This recipe is easy, since you only need to mix it together.
- Pour sesame oil into a pan to a depth of about half the thickness of the eggplant slices (a little less than 1 cm), heat, then fry the eggplant.
- Turn over the eggplant once it browns. When the eggplant becomes slightly tender, transfer it to plate lined with a few paper towels.
- Thoroughly drain the excess oil with the paper towels.
- Note: Be careful not to overcook the eggplant in Step 7, or it will lose its shape.
- Note: In Step 7, press down on the eggplant with chopsticks to check whether it is cooked through.
- Wipe off the excess oil from the frying pan used to cook the eggplant, add the pork from Step 4, season with salt and pepper, and cook over medium-high heat.
- Once the pork is cooked and browned, turn off the heat. *Discard any excess grease that is cooked out of the meat.
- Add the oil-drained eggplant from Step 8, 4 tablespoons of the dengaku miso made in Step 5, and the roasted sesame seeds. Gently stir it all together, so as not to crush the eggplant.
- Add the finely sliced white leek, then stir and cook over medium heat. Taste and add another tablespoon of dengaku miso, if needed.
- It's ready to serve. The photo shows it sprinkled with lots of shichimi spice. Recommended for grown-ups…
- Soft eggplant and pork covered with dengaku miso is delicious. It goes well with rice or with drinks.
- Serve it chilled in the summer. It also makes a perfect bento item.
- Dengaku misomakes 5-6 tablespoons.
- Prepare extra degaku miso if you plan to make a large portion of this dish, or if you are going to add other ingredients. Degaku miso can be frozen.
- Meltingly soft eggplant is so good. This is "Basic Grilled Eggplamt"Give it a try… - - https://cookpad.com/us/recipes/146099-basic-grilled-eggplant-kyoto-obanzai-style
- "Deep Fried and Marinated Eggplant" Try this one, too!
If you find this My Family's Pork & Eggplant Dengaku Miso-Flavored Stir-Fry recipe valuable please share it to your friends or family, thank you and good luck.
