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Before you jump to Roasted/Baked Veggies Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything straightaway or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted/baked veggies salad recipe. To cook roasted/baked veggies salad you only need 25 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Roasted/Baked Veggies Salad:
- Take 1/2 Bell Peppers: Each (All 3- if possible)- Cut into Cubes
- Provide 1 Carrot: Cut into Cubes
- Use 1 Onion: Roughly Sliced
- Prepare 1 Potato (or Baby Potatoes- A few cut into 2 halves)
- Provide 4-5 Cherry tomatoes- Cut into 2 halves (Garnish)
- Get To Taste Salt
- You need 1/2 Eggplant: Cut into cubes
- You need 1/4 Cup Purple Cabbage (Shredded)
- Provide 1/2 Zucchini (Green & Yellow)
- You need Garnish:
- Provide as needed Romaine Lettuce
- Provide 3-4 Pods Garlic
- Provide 1/2 Cup Olive Oil (EVOO): Both for the Roasting & the Dressings)
- Take as required Black Peppercorns (Freshly Cracked)
- Get 1/2 Cauliflower Florets (small-medium sized)- Optional: (You can use any other veggies of your own choice substituting than what I’ve used herein)
- Take 2 tbsps Fresh Parsley/Dill- Any one
- Get For the Dressing:
- Prepare 1 tbsp Honey
- Use 1 tbsp Apple Cedar Vinegar (Preferably- Mother)
- Take 1 tbsp Dijon Mustard Sauce
- Provide To Taste Salt
- Use 1.5 tbsps EVOO & Water (Both mixed together)
- Get 1 tsp Oregano
- You need 1 tsp Red Chilli Flakes
- Prepare 1-2 tbsp Basil
Steps to make Roasted/Baked Veggies Salad:
- For the Dressing: Take small jar- Add in all the aforementioned ingredients for the same & shake it well- It get quickly well combined very easily & quickly- And, it’s ready now…set aside
- Take a large mixing bowl: Add in all the cut veggies- one by one…
- Goes in the salt, pepper, oregano, parsley & basil & EVOO & give it a nice toss…
- In a baking tray/pan: With or Without the lining- place the coated veggies evenly & spread well
- Bake it now, in a preheated oven at 180C for about 20-25 mins time- In between just once take it out & with a silicon spatula, once turn the half roasted veggies & again, put inside to complete the baking cycle (this way the veggies are well roasted evenly, from all the sides)
- Now, once the baking part is done- smash the roasted garlic & take its fleshy smashed part to infuse the same with the other roasted veggies
- Now, add in the Cherry Tomatoes- Add in the prepared Salad Dressing with the parsley & toss the entire thing altogether to get well combined
- Serve the salad platter- Garnished with some more dill or parsley, black peppers, oregano & basil…
- Our super healthy, delicious & delectable roasted veggies salad is ready to be grabbed in no time now
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