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Before you jump to Roasted veg with grains and feta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted veg with grains and feta recipe. To cook roasted veg with grains and feta you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Roasted veg with grains and feta:
- Provide aubergine
- Prepare courgette
- Take red pepper
- Get cherry tomato
- Take grains (I've cheated and used pre-cooked)
- Provide feta
- Prepare olive oil
- Provide dried oregano
- You need Juice of 1 lemon
- Get pine nuts
- Provide Salt and pepper
Steps to make Roasted veg with grains and feta:
- Heat the oven at 180
- Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes
- Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes
- After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes
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