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Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. To cook chicken stew, roasted vegetables and rice you only need 17 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Chicken stew, roasted vegetables and rice:
- Get tomatoes
- Prepare large onions
- Get garlic
- Prepare greenbell pepper
- Provide Tumeric
- Provide Garam masala
- Take Chicken masala
- You need Curry powder
- Use Beef chilli
- Take fresh chillies (optional)
- You need For the veggies
- Take potatoes
- Take large eggplant
- Use medium carrots
- Use medium courgette
- Use large onion
- Get green pepper
Instructions to make Chicken stew, roasted vegetables and rice:
- For the chicken
- Mix all the spices in a large bowl together with the fresh chillies
- Add your chicken ensuring each piece is coated
- Then add in the yogurt (personally used the 200ml vanilla yogurt)
- Leave it to marinate at least an hour
- Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove
- Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat
- Then pour in back the cooked blended onion mixture and stir
- Blend the tomatoes and green bell pepper together and pour in the sufuria and stir
- Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness
- Chop some dhania and add.
- For the veggies, I peeled only the potatoes and carrots then sliced as desired
- Deep fry the veggies except for onions and green bell pepper and set aside to cool
- Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania
- Serve the chicken and roasted veggies with hot boiled rice
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