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Before you jump to Baingan ka bharta with roasted tomato recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to baingan ka bharta with roasted tomato recipe. You can cook baingan ka bharta with roasted tomato using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Baingan ka bharta with roasted tomato:
- Use 2 eggplant
- Use 3 tomato
- Prepare to taste salt
- Use 2 whole red chilli
- Take 1 tbsp chopped green chilli
- Get 1 tsp chopped ginger
- You need 1 tbsp chopped coriander
- Take 12 garlic cloves
- Take 1 tbsp chopped garlic
- Provide 1 tbsp ghee
- Get 1 tsp oil
- Get 1 tbsp lemon juice or to taste
Steps to make Baingan ka bharta with roasted tomato:
- Baigan ka bharta requires that the eggplant roasted. - - So roast the baingan with applying the oil on a medium flame till well cooked with garlic cloves,and the skin has churned completely. - - then the peel off and discard the churned skin. mash it coarsely.
- Now roast the tomato well,cool it,peel off the skin and mash the tomato.keep aside. - - heat the ghee or butter saute the garlic,green chilli,and broken red chilli for a minute. - - add mashed tomato. baingan mix well.lower the heat and cook if for 5 to 7 minute. - - add ginger,lemon juice and salt turn off the heat.
- Garnish with coriander and serve hot with paratha…..
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