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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between goodies. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. To make baked ratatouille you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Baked Ratatouille:
- You need 1/2 An Eggplant
- Use 1 Zucchini
- Prepare 1 Yellow Squash
- Take 1/2 A White or Yellow Onion
- You need 1/2 A Red Pepper
- Provide 2 Tbsp Dried Red Pepper
- Take 1 Can Fire Roasted Tomatoes
- You need 3 Tbsp Minced Garlic
- Provide 2 Tbsp Coarse Black Pepper
- Prepare To Taste Italian blend spice
- You need Extra Virgin Olive Oil
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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