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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome option that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Baba Ganoush:
- Get 1 large eggplant, roasted
- Get 2 tbsp. sesame powder / paste / tahina paste
- Prepare to taste salt
- You need 2-3 garlic cloves
- Take 1 tbsp. oil
- Take 1 tbsp. lime juice
- Provide 2 fresh red / green chilies
- Take 2 tbsp. yoghurt
- Get pinch red chilli powder to garnish
- Prepare pinch roasted cumin powder to garnish
- Prepare as needed few mint leaves to garnish
- Take 1-2 tbsp. extra olive oil to garnish
Steps to make Baba Ganoush:
- Discard the charred skin of the eggplants. Puree it along with all the ingredients (except those for garnishing).
- Transfer to a serving bowl and drizzle some olive oil. Serve, garnished with cumin powder, red chilli powder and mint leaves.
- Relish with some pita bread, crackers or veggie crudites. They can also be had with our very own paratha, naan, roasted papad or as a spread on sandwiches.
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