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Before you jump to Gaeng kiew wan gai recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We are all aware that having healthy snacks can help us truly feel better inside our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of healthy minerals and vitamins. Yogurt is simple for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines perfectly with nuts along with seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to gaeng kiew wan gai recipe. You can have gaeng kiew wan gai using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Gaeng kiew wan gai:
- Use chicken breast
- Provide light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken)
- Provide thick coconut milk
- Get light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water)
- Prepare pea eggplants (stems removed, or Thai eggplants)
- Get kaffir lime leaves (shredded)
- Provide Thai basil leaves
- You need fish sauce
- You need palm sugar
- You need vegetable oil
- Get spur chillies (sliced diagonally)
- Use curry paste (pound all ingredients together)
- Take green bird's eye chillies (stems removed, reduce chillies to reduce spiciness)
- Take green spur chillies (chopped coarsely)
- Use salt
- Use shallot (peeled, chopped finely)
- You need garlic (chopped finely)
- You need galangal (chopped finely)
- Get lemongrass (chopped finely)
- You need kaffir lime zest (chopped finely)
- Use coriander roots (chopped finely)
- Get coriander seed (roasted, grounded to powder)
- Prepare pepper (grounded)
- Take cumin (roasted, grounded to powder)
- Take shrimp paste
Instructions to make Gaeng kiew wan gai:
- Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside.
- Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat.
- Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar.
- Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies.
- Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. - - NOTES - - When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th
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