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Before you jump to Spicy baigan bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy baigan bharta recipe. You can cook spicy baigan bharta using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy baigan bharta:
- Use large eggplant
- Provide garlic cloves
- Prepare oil
- Prepare medium size onion finely sliced
- Get garlic cloves minced
- You need red chilli powder
- Use turmeric powder
- Use garam masala powder
- Get Jeera seeds/ cumin
- You need Dhania powder / coriander powder
- Get Salt
- Take green chilli chopped
- Prepare tomatos roasted
- Take Red chilli flakes for seasoning
- Prepare bay leaf
Instructions to make Spicy baigan bharta:
- First, dry roast the baigan,and tomato in a gas or oven as per your choice.untill the tomato and baigan is tenderly cooked from inside. Peel the skin of a tomato,and baigan,and mashed both the tomato, and baigan,properly.to stir fry along with the masala.
- Meanwhile,prepare the other ingredients,like jeera seeds, and dhania powder,red chilli powder,garam masala powder.and onion finely sliced.
- Next,heat the oil in a pan fry bay leaf,crackle the jeera seeds.and mince garlic,add chopped green chilli and stir for a min.
- Next,add all the spices given,and add the mashed tomato, and baigan.and mix properly.and cook for few min,till it done and cook in a medium heat. Add salt as per taste. Cook for 7 to 8 min.
- Make a pot shape of baigan.and Season it with red chillies flakes,and onion leaves,on the top of the baigan bharta.serve hot with roti,or rice.
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