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Before you jump to Baigan ka bharta recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We all know that eating healthy snacks can help us really feel better inside our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to baigan ka bharta recipe. To make baigan ka bharta you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baigan ka bharta:
- Use 1 large Eggplant
- Take 3 Garlic Cloves
- Use 3 tablespoon Oil
- Provide 1 teaspoon Nigella Seeds (Kalonji)
- Prepare 6 Garlic Cloves minced
- Prepare 1 teaspoon grated Ginger
- Take 1 Green Chilli finely chopped
- You need 1 medium Onion finely chopped
- Prepare 2 Tomatoes finely chopped
- Provide 1 teaspoon Red Chilli Powder
- Use 1 tablespoon Coriander Powder
- Get 1/2 teaspoon Turmeric Powder
- Use to taste Salt
- Get as needed Roasted Brinjal Pulp
- Get 1 tablespoon Chopped Coriander
Steps to make Baigan ka bharta:
- Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure it's roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if it's cooked from inside. If not, roast for a few more minutes.
- Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely.
- Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot.
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