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Before you jump to Baigan ka bharta recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating helps bring about a feeling of well being. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, when it comes to eating between meals. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains present in white bread.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to baigan ka bharta recipe. You can have baigan ka bharta using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baigan ka bharta:
- Prepare 1 large Eggplant
- Use 3 Garlic Cloves
- Use 3 tablespoon Oil
- You need 1 teaspoon Nigella Seeds (Kalonji)
- Provide 6 Garlic Cloves minced
- Provide 1 teaspoon grated Ginger
- Prepare 1 Green Chilli finely chopped
- Get 1 medium Onion finely chopped
- Use 2 Tomatoes finely chopped
- Take 1 teaspoon Red Chilli Powder
- Use 1 tablespoon Coriander Powder
- Get 1/2 teaspoon Turmeric Powder
- You need to taste Salt
- Prepare as needed Roasted Brinjal Pulp
- Get 1 tablespoon Chopped Coriander
Instructions to make Baigan ka bharta:
- Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure it's roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if it's cooked from inside. If not, roast for a few more minutes.
- Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely.
- Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot.
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