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Bharli Wangi
Bharli Wangi

Before you jump to Bharli Wangi recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are very mindful that having healthy snacks can help us really feel better inside our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. This is often a problem, however, when it comes to eating between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, do not forget about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to bharli wangi recipe. To cook bharli wangi you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Bharli Wangi:
  1. Prepare pinch Ajwain
  2. Provide 1 springs Coriander leaves, chopped
  3. Take 1 tbsp Coriander powder
  4. Get 1 tsp Cumin seeds
  5. You need few springs Curry leaves
  6. You need 12-14 small Eggplant/ Brinjals
  7. You need 1 tsp Fresh grated Coconut
  8. Provide 2 tbsp Goda masala
  9. Prepare 1/2 tsp Green chillies, chopped
  10. Provide pinch Hing (asafoetida)
  11. Get 1 tbsp Jaggery
  12. Use 1 tsp Mustard seeds
  13. Take 2 tbsp Oil
  14. Use 1 tbsp Peanuts, roasted
  15. Take 2 tsp Red chilli powder
  16. Prepare to taste Salt
  17. Prepare 1 tbsp Sesame seeds, roasted
  18. You need 1 tbsp Tamarind pulp
  19. Get 1 tsp Turmeric powder
Instructions to make Bharli Wangi:
    1. Remove stems and give four vertical slits (not fully) to the brinjals from the top. If you want to keep the stems, give the slits from the bottom of the brinajls keeping the stem intact. Keep them in salt water for 10 minutes and rinse. Set aside
    1. In a bowl, add chopped coriander, goda masala, coriander powder, grated coconut, roasted peanuts and till seeds powder, pinch of salt and mix all the ingredients well
    1. Stuff all the brinjals with above masala
    1. Take a kadai or a shallo
    1. Add the stuffed brinjals and the leftover masala. Gently fry for some time. Add 1/2 cup water
    1. Cover and cook over low-medium heat for about 15-20 min or until the brinjals turn soft and completely cooked
    1. Remove the lid and stir to check if the brinjals are done. If not, cook further until well done (if required you can add little water). Add jaggery and gently mix. Add one tablespoon of tamarind paste/ pulp and cook for few mins
    1. Switch off the flame, garnish with coriander leaves, cover and rest it for 10 mins and serve

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