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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can cook undhiyu using 46 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Undhiyu:
  1. Use Muthias
  2. Get atta (whole wheat flour)
  3. Provide besan (gram flour)
  4. You need methi (fenugreek) leaves, chopped
  5. Get cumin seeds
  6. Provide salt
  7. Get turmeric powder
  8. Use roasted coriander powder
  9. Use roasted cumin powder
  10. Prepare red chilli powder
  11. You need amchoor powder
  12. Prepare ginger, grated
  13. Use fresh chilies, chopped
  14. Take oil to knead the dough
  15. You need oil for deep fry
  16. Get Masala for the stuffing
  17. Get pepper powder or to taste
  18. You need lemon juice
  19. You need coriander leaves, chopped
  20. Use fresh coconut, grated
  21. Prepare roasted peanuts
  22. Take roasted sesame seeds
  23. You need roasted cashewnuts
  24. Use ginger. grated
  25. You need fresh chilli, chopped
  26. Provide salt
  27. Provide turmeric powder
  28. Use roasted coriander-cumin powder
  29. Use red chilli powder
  30. Provide Undhiyu Vegetables
  31. Provide potato, cubed
  32. Provide green plantain, sliced
  33. Take yam, cubed
  34. Take sweet potato, cubed
  35. Provide eggplants, slit
  36. Get green peas
  37. Get broad beans (Sem ki Phalli), cut into half and separated
  38. Provide oil for deep fry
  39. Take Tempering
  40. Provide oil
  41. Prepare cumin seeds
  42. Take carom seeds (ajwain)
  43. You need water mixed
  44. Prepare turmeric powder
  45. Provide salt
  46. Get ghee (optional)
Instructions to make Undhiyu:
  1. To make the muthias - Mix together atta, besan and all the dry powders. Add the oil and combine well. Then add the cumin seeds, chopped methi leaves, ginger and fresh chilies. knead into a stiff dough with required quantity of water. Keep aside for 10 minutes.
  2. Form oval shape small balls out of the dough. Heat oil and deep fry them few at a time till light golden brown in colour. Drain on a kitchen towel and keep aside.
  3. Stuffing - Powder the cashew nuts, sesame seeds and peanuts into a coarse powder. Combine with all the other ingredients and keep aside.
  4. Preparation - Heat oil and deep fry the yam, green plantain, potatoes and sweet potatoes in batches. Drain on a kitchen towel and keep aside.
  5. Stuff the eggplants with the prepared masala and keep aside. Now combine the rest of the masala with the vegetables.
  6. Heat oil in a pressure cooker and temper with ajwain, cumin seeds. After it stops spluttering, add the broad beans and green peas. Saute for a few seconds.
  7. Add the rest of the veggies and top it up with the fried muthias. Add the water mixed with turmeric powder and salt to taste. Pressure cook for 2 whistles.
  8. Transfer it to a separate pan and add more water if gravy consistency is required. Simmer for 2-3 minutes on low flame. Drizzle with some ghee and serve with poori, paratha or just plain chapatti.

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