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Before you jump to ‘Oyaki’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ‘oyaki’ recipe. To make ‘oyaki’ you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook ‘Oyaki’:
- Prepare Plain Flour
- Prepare Bread Flour
- You need Salt
- You need Hot Water
- Use Oil (Canola, Olive, Sesame, etc.)
- Use <Filling Suggestions>
- Prepare • Eggplant & Mushrooms stir-fried with Olive Oil and Garlic, seasoned with Salt & Pepper, mixed with Fetta
- You need • Smoked Sausages / Salami & Pizza Sauce & Mozzarella
- Take • Left-over Roasted Chicken & Cheese of your choice
- Use • Stir-fried Various Mushrooms
- Use • Cooked Chestnuts & Chestnuts Paste
- You need • Azuki’ Red Bean Paste
Steps to make ‘Oyaki’:
- Place Plain Flour, Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and carefully pour in Hot Water and Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes or until smooth. Place the dough in a plastic bag or wrap with plastic food wrap, and rest for 30 minutes.
- Divide the dough into 6 even portions. Roll one portion of dough on a lightly floured surface and flatten to about 10cm round. Place a tablespoonful of filling in centre, draw the edges up to enclose, then slightly flatten to about 2cm thick. Make 6 round dumplings and place each round the closed side down until you cook them.
- Heat small amount of Oil in a frying pan over medium heat, place the dumpling with the closed side up, that means you cook the good side first.
- When the dumplings are browned, turn over, carefully pour 1/4 cup Water and cover with the lid to allow dumplings to steam until the water evaporates. Keep cooking until the bottom of the dumplings turned brown.
- Enjoy ‘Oyaki’ hot or warm.
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