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Before you jump to Baked Ziti - Tuscan Flavored recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We all know that eating healthy foods can help us truly feel better inside our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain options.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to baked ziti - tuscan flavored recipe. You can have baked ziti - tuscan flavored using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Baked Ziti - Tuscan Flavored:
- Provide eggplant (peeled, sliced 1/2”)
- Use zucchini (sliced 1/2”)
- Take plum tomatoes (sliced in half – lengthwise)
- Use red onion (halved – lengthwise)
- Prepare Drizzle of olive oil
- Prepare Italian sausage (mild or hot)
- Get whole, pitted black olives (sliced in half)
- You need roasted red bell peppers (chopped)
- Use Drizzle of balsamic vinegar
- Use Pasta - Penne or Ziti
- Prepare large jar (32oz) or more, tomato sauce
- Prepare red pepper flakes
- Use fresh basil (chopped)
- Use fresh shredded mozzarella cheese
- Provide fresh flat leaf parsley (chopped)
Steps to make Baked Ziti - Tuscan Flavored:
- Heat grill to medium temperature.
- Place the first four prepared vegetables on a platter for grilling. Drizzle all the vegetables lightly with olive oil. [A bit heavier with the eggplant]
- Place the slices on the grill (oil side down) and reduce the grill temp to low – medium. Brush olive oil on the tops. Grill for 7 minutes, then 5 minutes on the other side. [Keep tomatoes to a lower temp side of the grill]
- Remove the vegetables to a platter, but leave the onion to grill a bit more. Place the sausage(s) on the grill and cook for about 5 minutes per side. Remove the sausage and onion to a plate and let cool.
- On a cutting board, slice the grilled vegetables into bite-sized portions. Place them into a large bowl. Add the black olives and roasted red bell peppers. Drizzle the bowl ingredients with balsamic vinegar.
- On a cutting board, slice the sausage into 1/2” slices. Place these pieces on a plate.
- Prepare pasta according to package instructions for a slightly al dente firmness. Drain the pasta (do not rinse) and drizzle with olive oil while mixing.
- Heat the oven to 350 degrees.
- Take a very large lasagna pan (or deep dish pan) and coat the bottom of the pan with a bit of the tomato sauce. Add the pasta and then the vegetables and spread evenly. Place the sausage pieces on top.
- Spread the rest of the tomato sauce on top and add a dash of red pepper flakes (lightly) to areas of the sauce. Top the sauce with fresh basil and now the cheese. Place the pan in the heated oven.
- Bake covered (aluminum foil) for 25 minutes. Remove foil and bake an additional 15 minutes to brown the cheese. Remove the pan and allow it to cool for 15 minutes. Top with parsley.
- Use a large serving spoon or spatula to serve. Enjoy with toasted garlic bread and northern Italian red wine.
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