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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baigan masala recipe. You can have baigan masala using 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Baigan Masala:
- Use small sized purple brinjal / baingan / eggplant
- Prepare oil
- Prepare mustard seeds / rai
- Get methi / fenugreek seeds
- Get Curry leaves
- Get onion, finely chopped
- Provide tamarind water
- Use jaggery / gud, optional
- Get coriander leaves, finely chopped
- Use ONION-TOMATO PASTE:
- Take oil
- Take onion, thinly sliced
- Use ginger garlic paste
- You need turmeric powder / haldi
- Prepare tomato, finely chopped
- Get coriander powder / daniya powder
- Use cumin powder / jeera powder
- Prepare kashmiri red chilli powder / lal mirch powder
- Take garam masala powder
- You need salt
- Use sesame seeds / til
- Use coconut, fresh / desiccated / dry
- You need peanuts / groundnuts, roasted & peeled
- Get kashmiri red chilli powder / lal mirch powder
- Take salt
Steps to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing and fry on medium flame with 3 tbsp of oil.
- Cover and simmer for 2-4 minutes or till they are half cooked.further, take off and keep aside.
- Now in the same kadai add mustard seeds, methi and curry leaves. - allow to splutter.
- Further add onions and saute well. - also add prepared onion-tomato paste and continue to saute.
- Furthermore, place the stuffed and fried brinjals and pour tamarind wate add a piece of jaggery.
- Mix gently, cover and simmer for 5 minutes.
- Stir occasionally and cook till the brinjal gets cooked completely.
- Finally, serve baingan masala with chapathi or roti.
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