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Before you jump to Palak Baingan Bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to palak baingan bharta recipe. You can cook palak baingan bharta using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Palak Baingan Bharta:
- Use large Eggplant (The ones meant for Bhartas)
- Use spinach, chopped along with the stems
- Take oil
- Get mustard seeds
- Provide cumin seeds
- Prepare asafoetida
- Get curry leaves
- Prepare large onion, chopped
- Get ginger, chopped finely
- Provide garlic, chopped finely
- Use green chilies, chopped
- Use salt
- Get turmeric powder
- Use red chilli powder
- Use coriander-cumin powder (dry roasted & ground)
- Take sambar powder
- Get sliced onion, coriander leaves, sliced ginger & fresh chilies to garnish (opt)
Instructions to make Palak Baingan Bharta:
- Slit the eggplant into half but let it remain intact. Apply few drops of oil all over it as this helps to peel the skin off easily. Roast on an open flame till the skin is charred. Cool and peel the skin off. Mash well and keep aside.
- Heat oil in a pan and temper with the mustard seeds. After it stops spluttering, add the asafoetida and cumin seeds. Saute for a few seconds. Add onion, ginger, garlic, green chilies & curry leaves. Saute till light brown.
- Add the spinach and all the powdered spices. Cook on a medium flame till the moisture has evaporated.
- Add the mashed eggplant. Mix well and saute for two minutes.
- Serve, garnished with sliced onion, ginger julienne, fresh chilies & coriander leaves.
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