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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baigan masala recipe. To cook baigan masala you only need 26 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Baigan Masala:
- Use small sized purple brinjal / baingan / eggplant
- Get oil
- Prepare mustard seeds / rai
- Take methi / fenugreek seeds
- Use few curry leaves
- Get onion finely chopped
- Prepare tamarind water
- Get jaggery / gud optional
- Get coriander leaves finely chopped
- Prepare for onion-tomato paste:
- Get oil
- Get onion thinly sliced
- Prepare ginger garlic paste / adrak lasun paste
- Use turmeric powder / haldi
- Use tomato finely chopped
- Prepare coriander powder / daniya powder
- You need cumin powder / jeera powder
- Use kashmiri red chilli powder / lal mirch powder
- Use garam masala powder
- Get salt
- Take for stuffing:
- You need sesame seeds / til
- Take coconut fresh / desiccated / dry
- Prepare peanuts / groundnuts roasted & peeled
- Take kashmiri red chilli powder / lal mirch powder
- Take salt
Steps to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing. and fry on medium flame with 3 tbsp of oil. cover and simmer for 2-4 minutes or till they are half cooked. further, take off and keep aside. now in the same kadai add mustard seeds, methi and curry leaves. allow to splutter. further add onions and saute well.
- Also add prepared onion-tomato paste and continue to saute. furthermore, place the stuffed and fried brinjals. and pour tamarind wate add a piece of jaggery. mix gently, cover and simmer for 5 minutes. stir occasionally and cook till the brinjal gets cooked completely. finally, serve baingan masala with chapathi or roti.
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