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Before you jump to Molasses Brownies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to molasses brownies recipe. To make molasses brownies you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Molasses Brownies:
- You need Dry Mixture
- You need 1 cup White whole wheat flour
- Use 1 tsp Baking soda
- Take Wet Mixture
- Use 1/2 cup Yogurt, Plain, Nonfat
- Get 1/2 tsp Salt
- Use 1/2 cup Dark Molasses
- Use 1 Orange Zest
- Take 1 Apple
- Provide 2 Egg
- Prepare Topping
- Get 1/2 cup Cream cheese
- Take 1/2 cup Mandarin orange slices
Steps to make Molasses Brownies:
- Mix flour and baking soda in a medium-small bowl. Preheat oven to 350°F and grease 9x9x2 inch pan.
- Put yogurt, molasses*, orange peel**, apple, and salt in a blender. Blend until liquefied. Add eggs and blend a few more seconds.
- In a small microwave safe bowl, combine the cream cheese and the mandarin orange slices. Heat in microwave for 30 to 60 seconds, or until melted enough to mix easily.
- Transfer wet ingredients into a medium sized mixing bowl. Add dry ingredients and blend until smooth. The batter will be rather thin. Pour batter into pan. Use a spoon it to dab the cream cheese mixture on top of the batter.
- Cook 35-45 min, until done.
- Notes: - *Blackstrap molasses is recommended for highest calcium content. The Plantation Blackstrap Molasses I use lists 20% of calcium daily requirements per tablespoon. Based on the ingredients I use, and 9 servings, the calcium content per servings is almost 25% and the calories per serving about 160. - **I usually use about half an orange peel instead of just the zest.
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