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Ultra-Rich Tofu Brownies with 1/3 the Calories!
Ultra-Rich Tofu Brownies with 1/3 the Calories!

Before you jump to Ultra-Rich Tofu Brownies with 1/3 the Calories! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ultra-rich tofu brownies with 1/3 the calories! recipe. You can have ultra-rich tofu brownies with 1/3 the calories! using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Ultra-Rich Tofu Brownies with 1/3 the Calories!:
  1. Take ●Cake flour
  2. Prepare ●Cocoa powder
  3. You need ●Baking powder
  4. Prepare ○Tofu
  5. You need ○Soy milk
  6. Take ○Sugar (or use Lakanto sweetener to make it healtheir ☆)
  7. Take ○Honey
  8. You need ○Vegetable oil (or olive oil)
  9. Use kcal for the entire amount; about 95 kcal per piece if cut into 10 If made with the above ingredients -
  10. Use kcal For a piece of a regular brownie -
  11. Use kcal for the entire amount; about 76 kcal per piece if cut into 10 If using Lakanto instead of sugar -
Steps to make Ultra-Rich Tofu Brownies with 1/3 the Calories!:
  1. Mix the ○ ingredients together well (Mash the tofu completely.)
  2. Add the ● ingredients while sifting them. Mix with a spatula until the batter is thick and sticky.
  3. Preheat the oven to 360F/180C. Bake for 35 to 40 minutes (check and adjust the time).
  4. If a bamboo skewer stuck in comes out clean, it's done!
  5. Note: I made it even healthier by using Lakanto artificial sweetener. (It subtracted about 187 kcal.) Give it a try!
  6. I made it again at the request of my mother. I added Cointreau and walnuts to make it more fragrant.
  7. Here, I added chocolate chips, raisins and yuzu peel, and coated the top with dark and white chocolate!
  8. This version is rather high in calories, but it's so delicious. I like to make it as a special treat for Valentine's Day.

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