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Probably the most popular snacks is natural yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to okara peanut butter vegan brownies recipe. To make okara peanut butter vegan brownies you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Okara Peanut Butter Vegan Brownies:
- Prepare Brown sugar
- Take Cocoa powder
- Provide Peanut butter (microwave to soften)
- Prepare Soy milk
- Take Vanilla extract
- Prepare Whole wheat flour
- Prepare Baking powder
- Prepare Salt
- Prepare Okara
Instructions to make Okara Peanut Butter Vegan Brownies:
- Mix together the brown sugar, cocoa powder, and warmed peanut butter.
- Then whisk the soy milk and vanilla extract together until smooth.
- Combine the whole wheat flour, baking powder, and salt.
- Mix together all three mixtures from Steps 1 to 3. Add the okara (when using homemade okara, make sure to drain any water) and mix.
- Preheat oven to 170β. Grease a 20 x 30 cm baking pan. Also grease the parchment paper you'll be lining the pan with.
- Pour in the dough and bake for 30 minutes. Take it out and let it cool. Brownies are easy to break when hot, so wait to slice until cooled down thoroughly.
- Pull out the parchment paper from the baking pan. Slice into twelfths.
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