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Before you jump to Thai Style Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to thai style lettuce wraps recipe. You can have thai style lettuce wraps using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai Style Lettuce Wraps:
- Get olive oil
- You need ground chicken or ground turkey
- Take diced mushrooms
- You need finely diced onion
- You need garlic, minced
- You need small zucchini, sliced into coins, then quartered
- Prepare small carrot, peeled and shredded
- Prepare natural peanut butter
- Take soy sauce, reduced sodium recommended
- Provide rice vinegar
- Provide water
- Get brown sugar
- Take lime juice
- Take sesame oil
- Use sriracha
- Take pepper, ground ginger, dried basil
- Take For lettuce wraps, good ones to use are :
- You need ·Romaine Lettuce
- You need ·Boston Bibb Lettuce
- Use ·Iceberg Lettuce
- Prepare ·Butter Lettuce
Steps to make Thai Style Lettuce Wraps:
- To make the sauce, first microwave the peanut butter 10-15 seconds to make it runnier (only if needed), then place the peanut butter, soy sauce, rice vinegar, water, brown sugar, lime juice, sesame oil and sriracha in a small bowl and whisk together until thoroughly combined. Set this aside.
- Heat the oil in a large skillet over medium-high heat. Add the ground chicken and cook, breaking it up as you go, until it is fully cooked through.
- Add the mushrooms, onions and garlic to the skillet. Cook for 3-5 more minutes, until the onions and mushrooms are softened. Stir in the zucchini and carrots and cook just 2 minutes more.
- Pour the sauce over the chicken and veggie mixture. Season to taste with pepper, ground ginger and dried basil. Remove from heat and serve over the prepared lettuce. I served mine over romaine lettuce and garnished them with some green onions, sesame seeds and some thinly sliced purple cabbage, but just use whatever toppings you'd like.
- Refrigerate any leftovers. This reheats nice and makes a great lunch, appetizer or serve with a grain for a light dinner.
- This is equally as tasty served over some brown rice or quinoa.
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