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Healthy eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
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The ingredients needed to cook Vegan thai peanut tofu stir fry:
- Take 2 tbsp virgin coconut oil
- Provide 2 green onions, sliced thin
- Provide 4 cloves garlic, minced
- Provide 2 mushrooms, sliced
- Provide 4 sundried tomatoes, chopped
- You need 1 cup fresh basil, chopped
- You need 1/4 cup coconut flakes
- You need 1/4 cup cashews
- Provide 1 package firm tofu, cubed
- Provide Mr Spice Organic Thai Peanut Sauce
- Use 2 tbsp red or yellow curry
- Provide water
Steps to make Vegan thai peanut tofu stir fry:
- Heat coconut oil in a large pan, and sautée the green onion, garlic, mushroom, and sundried tomatoes.
- After a few minutes, add basil, coconut flakes and cashews
- Add tofu cubes, sauce, curry, add a bit of water. Let simmer until flavours are fully absorbed by the tofu
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