Hello everybody, welcome to our recipe page, if you're looking for Spinach with Chicken, Mushrooms and Rice Soup recipe, look no further! We provide you only the perfect Spinach with Chicken, Mushrooms and Rice Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. You can have spinach with chicken, mushrooms and rice soup using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spinach with Chicken, Mushrooms and Rice Soup:
- Get 4 chicken breasts cooked & cubed
- Provide 12 oz baby spinach( 2 sm. bags )
- Provide 1/4 cup cooked whole grain rice (or rice of choice)
- Get 4 tbsp butter & olive oil (both or choice of one)
- Get 1 cup chopped celery
- Take 1 cup chopped onion
- Get 1/2 cup chopped carrots
- Use 8 oz mushroom buttons sliced
- You need 1/2 cup white cooking wine
- Prepare 1/2 cup whole milk or half & half
- Take 1/4 tsp nutmeg
- Provide 1 dash salt is optional
- Get 1/2 tsp red pepper flakes crushed
- Use 1/2 tsp fresh ground black pepper
- Use 1/2 cup all purpose flour
- You need 10 cup chicken stock msg free
- You need 3 clove garlic minced or can use garlic powder (3 tsp)
Steps to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
If you find this Spinach with Chicken, Mushrooms and Rice Soup recipe valuable please share it to your good friends or family, thank you and good luck.