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Before you jump to Steak And Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to steak and potatoes recipe. To make steak and potatoes you only need 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Steak And Potatoes:
- Use 1 Ribeye OR Tenderloin
- Prepare 1 tbsp Butter
- Get 2 Potato
- You need 1 pinch Salt
- Prepare 1 pinch Pepper
- Provide 1 tbsp Olive/vegetable oil
Instructions to make Steak And Potatoes:
- Season the steak with salt and pepper, liberally on one side, and none on the other. The potatoes should be cut into small blocks.
- Warm up the pan with olive oil and a teaspoon of butter scooped off the stick.
- Apply the steak to the pan once the butter has melted into the oil. The side that has been seasoned should be seared first.
- Since we're aiming for a seared outside, and a tender inside, flip your steak after the first side has turned golden brown.
- Repeat the searing for the non-seasoned side - some salt and pepper would remain on the pan, thus providing seasoning.
- At this point, both sides are seared. Keep cooking each side, flipping every thirty or so seconds to prevent overcooking, until you hit medium rare.
- At this point, set the steak on your plate to marinate itself in its juices. This is crucial: if you like your steak well done, there will be a chance to do it later.
- Simmer the potatoes on the pan on low burner. This will take 5-8 minutes, since we're starting the potatoes raw.
- Once the potatoes are done (they will take on a lightly translucent quality), turn off the heat, and bring the steak in to heat up the juices and simmer a bit. For those who want a well done steak, just don't turn off the heat.
- Let steak sit for a minute or two and serve.
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