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Open steak polenta sandwich with asparagus and horseradish
Open steak polenta sandwich with asparagus and horseradish

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Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to open steak polenta sandwich with asparagus and horseradish recipe. To make open steak polenta sandwich with asparagus and horseradish you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Open steak polenta sandwich with asparagus and horseradish:
  1. Take ribeye steak
  2. Get cooked polenta sliced into 4 thin sheet
  3. Use asparagus
  4. Provide parmesan
  5. Provide capers
  6. Provide Salt
  7. Provide Black pepper
  8. Prepare Horseradish sauce
  9. Use Side salad
  10. Prepare Olive oil
Steps to make Open steak polenta sandwich with asparagus and horseradish:
  1. Trimm the ends of asparagus and brush it with olive oil. Cut polenta into thin sheets or just cook it from scratch making thin layer. Brush polenta with olive oil
  2. Heat up bbq. I like it hot for steak, medium for asoaragus and polenta reguires hot grill as well and oil to not let it stick to it. It took more less the same time to cook it these 3 things I cooked steak to medium and let it to rest. I turned polenta after 3 min, the same as steak. Season the steak
  3. Brush polenta with horseradish sauce. Slice up steak after few min. of resting. Cut asparagus in 2. Put it on polenta together with capers and sprinkle with parmesan. Close the lid in bbq and cook it few min further to melt parmesan
  4. Serve it with side salad. I had mine with 'beetroot' salad

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