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Before you jump to Smoked whole chicken and turkey legs recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that eating healthy meals can help us truly feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to smoked whole chicken and turkey legs recipe. You can have smoked whole chicken and turkey legs using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked whole chicken and turkey legs:
- You need 2 whole chickens 3-5 lbs each
- Take 1 package turkey legs
- You need 1 orange
- Prepare 1 lemon
- Provide 2 sprigs rosemary
- You need 4 sprigs tarragon
- Take 5 cups sugar
- Take 3 1/4 cups kosher salt
- Use 2/3 cup chili powder
- Take 1/4 cup onion powder
- You need 1/4 cup garlic powder
- You need 1 teaspoon cayenne pepper
- Take 6 dried bay leaves
- Use 1 tablespoon chopped dehydrated onion
- Provide 3 gallons water
Instructions to make Smoked whole chicken and turkey legs:
- Combine 3 cups of kosher salt, 4.5 cups sugar, 6 bay leaves, 1 tbsp chopped dehydrated onions and 3 gallons water to make the brine. Soak the chickens and turkey legs in the brine and refrigerate over night or minimum 4 hours.
- Make the rub. I used Myron Mixon's 'The only other barbecue rub you need' recipe. Combine 2/3 cup chili powder, 1/2 cup sugar, 1/4 cup kosher salt, 1/4 cup onion powder, 1/4 garlic powder and 1 tsp cayenne pepper
- Soak your choice of wood chunks in water (I used mesquite). Light the charcoal in the smoker. Slice up the orange and lemon into approximately 12 pieces each.
- Rinse the chicken and turkey in cold water and pat dry.
- Stuff each chicken with half an orange, half a lemon, 1 sprig rosemary and 2 sprigs of tarragon.
- Cover the chickens and turkey legs on all sides with the rub.
- Put the chicken breast side up and the turkey legs on the smoker. Smoke at 275° for 3.5 hours or until the white meat hits 160 and the dark reaches 180. Check the temp periodically and add more charcoal and wood chunks as needed.
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