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Before you jump to Smoked Turkey Legs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to smoked turkey legs recipe. You can cook smoked turkey legs using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Smoked Turkey Legs:
- Prepare 6 Turkey drumsticks
- Use 1 quart Salt water for brine
- Take 1 packages Brown sugar and Bourbon marinade/rub by grill mates
Steps to make Smoked Turkey Legs:
- Soak turkey in brine for 2 hours, remove rinse pat dry and rub with marinade set aside. Fire up smoker add soaked wood chips your choice
- When smoker is ready and charcoal if used is white place drumsticks over indirect heat smoke for one hour, then place over direct heat
- Turn frequently every 7 min cook another 45 min until tender and juices run clear rest 10 min and serve
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