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Before you jump to Chef Rich's Fatty recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chef rich's fatty recipe. You can cook chef rich's fatty using 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Chef Rich's Fatty:
- Take Thick bacon (any bacon will work)
- Prepare Ground beef or turkey
- Get whole leaf spinach, cooked
- Take garlic, sliced
- Provide Shallot, sliced thin
- You need cream cheese (or favorite cheese blend)
- You need salt & pepper to taste
- Prepare barbecue sauce (I use Organic Sriracha & Roasted Garlic BBQ Sauce)
Instructions to make Chef Rich's Fatty:
- Saute shallots and garlic on medium heat until translucent.
- Add spinach to mixture and cook until wilted. Season with salt and pepper, mix together then remove from heat.
- While veggie mixture cools lay bacon in a weaved pattern over wax paper.
- Spread ground meat over the bacon.
- Add slightly cooled veggie mixture to meat
- Add cheese. (Side note: If using beef cream cheese works well. If using ground turkey, which I did in this pic, use a shredded cheese blend)
- Roll, your fatty! Make sure to roll lengthwise, one side at a time. Fold your bacon strips in an interlocking fashion to secure the stuffing mixture.
- Refrigerate for 4-24 hours. Overnight works best to allow the flavors to marry and structure to hold.
- Time to smoke your meat for 1 hour per pound. (If you dont have a smoker, use indirect method on a grill with no more than 20 coals.)
- Now it's time to grill it! Grill fatty over direct, medium heat for about 30-40 minutes or until 165°F and has a nice glaze. Baste with bbq sauce frequently. Make sure to turn it as you cook.
- Allow to cool for about an hour to allow the cheese to become congealed. Slice and enjoy!
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