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Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to fruit smoothie bowl recipe. You can have fruit smoothie bowl using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit Smoothie Bowl:
- Prepare Red cabbage
- Provide Water as required to boil the cabbage
- Use baking soda at one time not exceed
- Prepare banana
- Get Few raspberries
- Prepare yogurt
- Use honey
- Use almond
- Provide cashews
Instructions to make Fruit Smoothie Bowl:
- First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
- Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
- If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
- Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…
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