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Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. You can cook berry smoothie bowl using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Berry Smoothie Bowl:
- Take In Blender
- Prepare Frozen Mixed Berries
- Prepare Chopped Banana
- Provide Cacao
- Use Hazelnut Meal
- Get Chia Seeds
- You need Coconut
- Provide Cinnamon Sugar
- Prepare Honey
- Use Almond Milk
- Take To Top
- You need Mixed Nuts
- Prepare Coconut
- Take Fresh Raspberries
- Use Fresh Blueberries
- Use Fresh Banana
- Take Fresh Strawberries
- Use Chia Seeds
- Take Honey
Instructions to make Berry Smoothie Bowl:
- Place all blender ingredients into a blender, mixing under all are combined (should be a reasonably thick consistency, if runny add some ice or yoghurt and blend again)
- Pour thick smoothie into desired bowl
- Top your smoothie bowl with the fresh extra ingredients, decorating as you please. Enjoy!
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