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Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie bowls recipe. You can cook dragon fruit smoothie bowls using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Dragon Fruit Smoothie Bowls:
- Take For the smoothie bowl:
- Use frozen blueberries
- Get frozen raspberries
- Get frozen dragon fruit (I used the brand creative gourmet)
- Provide milk of choice
- Use large banana
- Prepare For the toppings:
- Provide Use any desired toppings (go to top of page to see the topping I used)
Instructions to make Dragon Fruit Smoothie Bowls:
- Gather all ingredients.
- In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
- Continue processing until the mixture becomes smooth and a think consistency.
- Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
- Pour into 2 medium sized bowls and top with the toppings of your choice.
- Enjoy!!
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