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Before you jump to Breakfast Smoothie bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to breakfast smoothie bowl recipe. To cook breakfast smoothie bowl you need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Smoothie bowl:
- Provide (for smoothie)
- You need Frozen banana (sliced)
- Prepare Frozen berries
- Prepare Orange
- Prepare Yogurt
- Provide KINAKO (soy bean flour)
- Take (for topping)
- Take Banana
- Get Frozen berries
- You need Granola
Instructions to make Breakfast Smoothie bowl:
- Place all the smoothie ingredients in a blender and blend until smooth. If your blender isn’t powerful, you can use regular banana instead of using frozen banana.
- Top with topping!
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